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Need Neck Pain Treatment from Poor Posture? Try Chiropractic Options

Written By ChiroConcepts of McKinney on April 17, 2020

Neck Pain Treatment from Poor PostureSmartphones and computers have made our lives easier, but they don’t come without their share of dangers.

Studies estimate that about 30% of people suffer from neck pain at least once each year. In most cases, overuse, wear and tear, or weak muscles are to blame.

Devices like smartphones might get all the attention for “text neck,” but the truth is, tilting your head downwards to look at a book, computer, or workstation all put the same stress on your neck.

Fortunately, chiropractic care offers a natural neck pain treatment that targets your pain at its source for long-term relief.

How to Avoid Neck Pain from Poor Posture

Whether you work behind a desk or at a physically demanding worksite, good posture is key to avoiding injury and tense soft tissue. 

  1. Position yourself at a desk with your feet flat on the floor.
  2. Keep your computer monitor at eye level.
  3. Sit all the way back in your chair — don’t perch on the edge.
  4. As you lift something heavy, don’t twist your back or arms. Rotate your whole body.
  5. Don’t arch your back to lift heavy things — bend your knees and crouch. 

Why Choose Chiropractic for Neck Pain Treatment in McKinney?

If you’re already suffering from some level of neck pain, that usually means your cervical spine has suffered damage. 

Your muscles and soft tissues may be tense and stiff. However, in many cases tilting your head downwards to look at your phone or workstation has warped the shape of your cervical spine.

Research shows that tilting your head down can add up to 60 pounds of pressure to your neck, depending on the angle. 

Your doctor will first take x-rays to assess the injury before creating a custom treatment plan. Adjustments are important to restore your neck’s natural shape. Home exercises and physical therapy may also play important roles to support long-term recovery.

Don’t ignore your neck pain — it will only get worse! Schedule an appointment with Dr. Rottinghaus at Chiro Concepts in McKinney today by calling 201-972-6972.


Posted In: Chiropractic Neck Pain Treatment Poor Posture