Can You Prevent Work-Related Neck Pain?
Sitting at a desk all day and looking at a computer can cause symptoms like neck pain, strain, muscle spasms, stiffness, and loss of range of motion. If you have a job that requires you to sit at a computer desk for five or more hours per day, you can take steps to prevent chronic neck pain. Start with the following tips and schedule an appointment for neck pain treatment in McKinney.
Use Adjustable Office Equipment
Using an adjustable chair and computer monitor can significantly reduce your risk of neck pain, shoulder pain, and eye strain. You should adjust your chair so that the back offers proper lumbar support, and the seat is tilted slightly forward. If the chair has arms, adjust them so that your elbows can rest comfortably while your wrists remain level while typing. Adjust your monitor stand so that the center of your computer monitor is at eye level. This will prevent the need for looking downward or upward to read your computer screen, which can lead to neck pain and stiffness.
Be Mindful of Your Posture
You should sit with your back pressed against the back of the chair, and your feet flat on the ground. Your thighs should be slowly tilted downward, and your shoulders and head should be level and straight. If you find yourself slouching throughout the day, remind yourself to straighten up. Proper posture can prevent neck, shoulder, and back pain.
Take Stretch Breaks
Getting up once an hour and walking around can stretch out your muscles so that your neck and lower back aren’t under as much pressure. Sitting all day compresses your spine, nerves, and muscles and taking stretch breaks can remedy this.
Visit Our Chiropractors
Our chiropractors can offer neck pain treatment and provide advice and education on preventing work-related neck pain. They can instruct you on workplace ergonomics, modifying your workstation to prevent aches and pains, adjusting your exercise routine, and making lifestyle changes that support your overall health and wellness.
Need Neck Pain Treatment in McKinney?
If you need neck pain treatment in McKinney because your office job has caused pain, stiffness, and inflammation, come see us at ChiroConcepts of McKinney. We have state-of-the-art equipment designed to quickly rehabilitate work-related injuries and sports injuries, and our chiropractors have extensive experience in physical therapy and chiropractic care for neck injuries. We can offer advice on improving your workstation to reduce your risk of neck pain, and offer safe, drug-free neck pain treatment. To learn more or schedule your appointment, call us today at (972) 369-1471.
Posted In:
Chiropractic
Workplace Ergonomics
Neck Injury
